2021 Winter Speed and Agility-Wednesdays
SPEED & AGILITY TRAINING
The speed and agility training program is a staple to any athlete trying to gain a competitive edge! This is not just an hour full of running drills. This 9-week program will assess, breakdown and re-educate the athlete to maximize speed and agility on the field or court!
Whether you’re a beginner or an advanced athlete, this program is tailored to anyone wanting to get faster. It is a hands-on, informational program that will take your current movement, speed and agility and assess it, break it down, teach it, program it and ultimately lead to a FASTER you!
All areas of speed such as lateral and linear acceleration, cutting, top end speed, deceleration, reacceleration and power will be addressed throughout this 8-weeks. As an athlete you will also be able to take what you’ve learned during this program and implement it through all aspects of your sport, regardless of the level.
If your top-end speed isn’t what you want…
If you have trouble accelerating from a stop…
If you want to be able to make quicker cuts or more rapid direction changes…
This Program is for you!
Areas of Instruction
- Age Specific Training
- Proper Technique
- Unilateral Training (Single Sided) to Improve Muscular Imbalances
- Sports Specific Speed Training
- Plyometric/Explosive Training
- Nutritional Instruction (How to Fuel your Body)
Speed & Agility Wed. 6:00p-7:00pm
Winter Dates (Wed): Feb. 24 Mar.3, 10, 17, 24, 31 April 7, 14, 21
I hereby authorize representatives of the Lumley School of Baseball Inc to act for me in any emergency involving myself, or the participant identified on this form. I hereby waive, release, absolve and agree to hold harmless Lumley School of Baseball Inc and their representatives, employees and agents from any and all liability for any injuries arising out of mine or my child’s participation in the above described baseball clinic, camp or lesson. Further, I understand that attending camps, clinics and lessons of this kind can be dangerous and that my child or I may be injured while participating. I accept full responsibility for any and all costs arising out of injuries incurred during participation in this camp, clinic or lesson and acknowledge that the participant is attending at his or her own risk. *
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