1 on 1 Training (1 Hour session)
1 on 1 Training
Strength and Conditioning
1 hour sessions
The Batter's Box Strength and Conditioning 1 on 1 training is geared for young athletes who are looking to improve their overall strength and conditioning in a fun and positive atmosphere. Our instructors have a combined 60-years of High Performance Athletic Training at the professional, college and youth levels and understand through education and experience how to motivate and improve each individual athlete.
Areas of Instruction
- Age Specific Training
- Proper Technique
- Unilateral Training (Single Sided) to Improve Muscular Imbalances
- Sports Specific Speed Training
- Plyometric/Explosive Training
- Nutritional Instruction (How to Fuel your Body)
- Pre & Post Package Assessment
- Pre/Post Game Mental Homework
For 1 participants, 60 minute session (includes HST)
- 1 Session $56.50
- 5 Sessions $254.25
- 10 Sessions $452.00
Liability Waiver
I hereby authorize representatives of the Lumley School of Baseball Inc to act for me in any emergency involving myself, or the participant identified on this form. I hereby waive, release, absolve and agree to hold harmless Lumley School of Baseball Inc and their representatives, employees and agents from any and all liability for any injuries arising out of mine or my child’s participation in the above described baseball clinic, camp or lesson. Further, I understand that attending camps, clinics and lessons of this kind can be dangerous and that my child or I may be injured while participating. I accept full responsibility for any and all costs arising out of injuries incurred during participation in this camp, clinic or lesson and acknowledge that the participant is attending at his or her own risk. *
* indicates a required field
