Strength & Conditioning
To Book your private training session please contact our Head Instructor Dustin Godden with the desired dates, times, session duration and desired instructor by either phone, text or email. This should be done prior to paying for any private lessons to ensure availability especially during high volume times.
Cell Number: 647-551-7386
E-Mail: gauntletathco@gmail.com
1 on 1 Training (1 Hour session)
1 on 1 Training
Strength and Conditioning
1 hour sessions
The Batter's Box Strength and Conditioning 1 on 1 training is geared for young athletes who are looking to improve their overall strength and conditioning in a fun and positive atmosphere. Our instructors have a combined 60-years of High Performance Athletic Training at the professional, college and youth levels and understand through education and experience how to motivate and improve each individual athlete.
Areas of Instruction
- Age Specific Training
- Proper Technique
- Unilateral Training (Single Sided) to Improve Muscular Imbalances
- Sports Specific Speed Training
- Plyometric/Explosive Training
- Nutritional Instruction (How to Fuel your Body)
- Pre & Post Package Assessment
- Pre/Post Game Mental Homework
For 1 participants, 60 minute session (includes HST)
- 1 Session $56.50
- 5 Sessions $254.25
- 10 Sessions $452.00
Liability Waiver
I hereby authorize representatives of the Lumley School of Baseball Inc to act for me in any emergency involving myself, or the participant identified on this form. I hereby waive, release, absolve and agree to hold harmless Lumley School of Baseball Inc and their representatives, employees and agents from any and all liability for any injuries arising out of mine or my child’s participation in the above described baseball clinic, camp or lesson. Further, I understand that attending camps, clinics and lessons of this kind can be dangerous and that my child or I may be injured while participating. I accept full responsibility for any and all costs arising out of injuries incurred during participation in this camp, clinic or lesson and acknowledge that the participant is attending at his or her own risk. *
1 on 1 Training (30 minutes)
Strength and Conditioning
30 minute sessions
The Batter's Box Strength and Conditioning 1 on 1 training is geared for young athletes who are looking to improve their overall strength and conditioning in a fun and positive atmosphere. Our instructors have a combined 60-years of High Performance Athletic Training at the professional, college and youth levels and understand through education and experience how to motivate and improve each individual athlete.
Areas of Instruction
- Age Specific Training
- Proper Technique
- Unilateral Training (Single Sided) to Improve Muscular Imbalances
- Sports Specific Speed Training
- Plyometric/Explosive Training
- Nutritional Instruction (How to Fuel your Body)
- Pre & Post Package Assessment
- Pre/Post Game Mental Homework
For 1 participants, 30 minute session (includes HST)
- 1 Session $50
- 5 Sessions $250
- 10 Sessions $450
- 20 Sessions $820
Liability Waiver
I hereby authorize representatives of the Lumley School of Baseball Inc to act for me in any emergency involving myself, or the participant identified on this form. I hereby waive, release, absolve and agree to hold harmless Lumley School of Baseball Inc and their representatives, employees and agents from any and all liability for any injuries arising out of mine or my child’s participation in the above described baseball clinic, camp or lesson. Further, I understand that attending camps, clinics and lessons of this kind can be dangerous and that my child or I may be injured while participating. I accept full responsibility for any and all costs arising out of injuries incurred during participation in this camp, clinic or lesson and acknowledge that the participant is attending at his or her own risk. *
2019 Spring Speed and Agility-Tuesdays (Ages 8 to 13)
AGES 8-13
Time: 6:00pm-7:00pm
Dates (Tuesdays): March. 26, April. 2, 9, 16, 23
The Batter's Box Strength and Conditioning clinic is geared for young athletes who are looking to improve their overall strength and conditioning in a fun and positive atmosphere. Our instructors have a combined 60-years of High Performance Athletic Training at the professional, college and youth levels and understand through education and experience how to motivate and improve each individual athlete.
Areas of Instruction
- Age Specific Training
- Proper Technique
- Unilateral Training (Single Sided) to Improve Muscular Imbalances
- Sports Specific Speed Training
- Plyometric/Explosive Training
- Nutritional Instruction (How to Fuel your Body)
Liability Waiver
I hereby authorize representatives of the Lumley School of Baseball Inc to act for me in any emergency involving myself, or the participant identified on this form. I hereby waive, release, absolve and agree to hold harmless Lumley School of Baseball Inc and their representatives, employees and agents from any and all liability for any injuries arising out of mine or my child’s participation in the above described baseball clinic, camp or lesson. Further, I understand that attending camps, clinics and lessons of this kind can be dangerous and that my child or I may be injured while participating. I accept full responsibility for any and all costs arising out of injuries incurred during participation in this camp, clinic or lesson and acknowledge that the participant is attending at his or her own risk. *
2019 Fall Speed and Agility-Tuesdays
SPEED & AGILITY TRAINING
The speed and agility training program is a staple to any athlete trying to gain a competitive edge! This is not just an hour full of running drills. This 8-week program will assess, breakdown and re-educate the athlete to maximize speed and agility on the field or court!
Whether you’re a beginner or an advanced athlete, this program is tailored to anyone wanting to get faster. It is a hands-on, informational program that will take your current movement, speed and agility and assess it, break it down, teach it, program it and ultimately lead to a FASTER you!
All areas of speed such as lateral and linear acceleration, cutting, top end speed, deceleration, reacceleration and power will be addressed throughout this 8-weeks. As an athlete you will also be able to take what you’ve learned during this program and implement it through all aspects of your sport, regardless of the level.
If your top-end speed isn’t what you want…
If you have trouble accelerating from a stop…
If you want to be able to make quicker cuts or more rapid direction changes…
This Program is for you!
Areas of Instruction
- Age Specific Training
- Proper Technique
- Unilateral Training (Single Sided) to Improve Muscular Imbalances
- Sports Specific Speed Training
- Plyometric/Explosive Training
- Nutritional Instruction (How to Fuel your Body)
Speed & Agility Tues. 6:00p-7:00pm
Fall Dates (Tuesdays): October 29 November. 5, 12, 19, 26 December 3, 10, 17
Winter Dates (Tuesdays): January 7, 14, 21, 28 February 4, 11, 18, 25
Spring Dates (Tuesdays): March 24, 31 April 7, 14, 21
Liability Waiver
I hereby authorize representatives of the Lumley School of Baseball Inc to act for me in any emergency involving myself, or the participant identified on this form. I hereby waive, release, absolve and agree to hold harmless Lumley School of Baseball Inc and their representatives, employees and agents from any and all liability for any injuries arising out of mine or my child’s participation in the above described baseball clinic, camp or lesson. Further, I understand that attending camps, clinics and lessons of this kind can be dangerous and that my child or I may be injured while participating. I accept full responsibility for any and all costs arising out of injuries incurred during participation in this camp, clinic or lesson and acknowledge that the participant is attending at his or her own risk. *
2020 Winter Speed and Agility-Tuesdays
SPEED & AGILITY TRAINING
The speed and agility training program is a staple to any athlete trying to gain a competitive edge! This is not just an hour full of running drills. This 8-week program will assess, breakdown and re-educate the athlete to maximize speed and agility on the field or court!
Whether you’re a beginner or an advanced athlete, this program is tailored to anyone wanting to get faster. It is a hands-on, informational program that will take your current movement, speed and agility and assess it, break it down, teach it, program it and ultimately lead to a FASTER you!
All areas of speed such as lateral and linear acceleration, cutting, top end speed, deceleration, reacceleration and power will be addressed throughout this 8-weeks. As an athlete you will also be able to take what you’ve learned during this program and implement it through all aspects of your sport, regardless of the level.
If your top-end speed isn’t what you want…
If you have trouble accelerating from a stop…
If you want to be able to make quicker cuts or more rapid direction changes…
This Program is for you!
Areas of Instruction
- Age Specific Training
- Proper Technique
- Unilateral Training (Single Sided) to Improve Muscular Imbalances
- Sports Specific Speed Training
- Plyometric/Explosive Training
- Nutritional Instruction (How to Fuel your Body)
Speed & Agility Tues. 6:00p-7:00pm
Fall Dates (Tuesdays): October 29 November. 5, 12, 19, 26 December 3, 10, 17
Winter Dates (Tuesdays): January 7, 14, 21, 28 February 4, 11, 18, 25
Spring Dates (Tuesdays): March 24, 31 April 7, 14, 21
Liability Waiver
I hereby authorize representatives of the Lumley School of Baseball Inc to act for me in any emergency involving myself, or the participant identified on this form. I hereby waive, release, absolve and agree to hold harmless Lumley School of Baseball Inc and their representatives, employees and agents from any and all liability for any injuries arising out of mine or my child’s participation in the above described baseball clinic, camp or lesson. Further, I understand that attending camps, clinics and lessons of this kind can be dangerous and that my child or I may be injured while participating. I accept full responsibility for any and all costs arising out of injuries incurred during participation in this camp, clinic or lesson and acknowledge that the participant is attending at his or her own risk. *
2020 Spring Speed and Agility-Tuesdays
SPEED & AGILITY TRAINING
The speed and agility training program is a staple to any athlete trying to gain a competitive edge! This is not just an hour full of running drills. This 8-week program will assess, breakdown and re-educate the athlete to maximize speed and agility on the field or court!
Whether you’re a beginner or an advanced athlete, this program is tailored to anyone wanting to get faster. It is a hands-on, informational program that will take your current movement, speed and agility and assess it, break it down, teach it, program it and ultimately lead to a FASTER you!
All areas of speed such as lateral and linear acceleration, cutting, top end speed, deceleration, reacceleration and power will be addressed throughout this 8-weeks. As an athlete you will also be able to take what you’ve learned during this program and implement it through all aspects of your sport, regardless of the level.
If your top-end speed isn’t what you want…
If you have trouble accelerating from a stop…
If you want to be able to make quicker cuts or more rapid direction changes…
This Program is for you!
Areas of Instruction
- Age Specific Training
- Proper Technique
- Unilateral Training (Single Sided) to Improve Muscular Imbalances
- Sports Specific Speed Training
- Plyometric/Explosive Training
- Nutritional Instruction (How to Fuel your Body)
Speed & Agility Tues. 6:00p-7:00pm
Fall Dates (Tuesdays): October 29 November. 5, 12, 19, 26 December 3, 10, 17
Winter Dates (Tuesdays): January 7, 14, 21, 28 February 4, 11, 18, 25
Spring Dates (Tuesdays): March 24, 31 April 7, 14, 21
Liability Waiver
I hereby authorize representatives of the Lumley School of Baseball Inc to act for me in any emergency involving myself, or the participant identified on this form. I hereby waive, release, absolve and agree to hold harmless Lumley School of Baseball Inc and their representatives, employees and agents from any and all liability for any injuries arising out of mine or my child’s participation in the above described baseball clinic, camp or lesson. Further, I understand that attending camps, clinics and lessons of this kind can be dangerous and that my child or I may be injured while participating. I accept full responsibility for any and all costs arising out of injuries incurred during participation in this camp, clinic or lesson and acknowledge that the participant is attending at his or her own risk. *
2019 Fall High Intensity Interval Training
High Intensity Interval Training!
High Intensity Interval Training is an 8-week no nonsense program designed to push your limits. This program consist of weekly 45 minute sessions comprised of quick, intense burst of exercises followed by selectively timed active, recovery periods.
The sole intent of these workouts is to increase the bodies metabolic rate, burn calories and shed body fat during and up to 72 hours after leaving the gym! Studies have shown that performing H.I.I.T workouts 1-3 days per week can burn more fat and increase cardiovascular function and ability more efficiently than steady state cardio.
H.I.I.T workouts can be modified for people of all fitness levels! It doesn’t matter if youre new to the gym or a seasoned vet. The only comparison that goes on here is between yourself from the day you started and after the 8-week program!
Working out can sometimes be boring and time consuming! You pair that with a lack of results and its no wonder many individuals give up so quickly. Your time is valuable and so are your goals. Register for The Gauntlet Athletic Company Inc. H.I.I.T Program today and take a step in the right direction to becoming your best you!
High Intensity Training: Saturdays. 9:00a-10:00a
Fall Dates (Saturdays): November. 2, 9, 16, 23, 30 December 7, 14, 21
Winter Dates (Saturdays): January 11, 18, 25 February 1, 8, 15, 22, 30
Spring Dates (Saturdays): March 21, 28 April 4, 11, 18,
Liability Waiver
I hereby authorize representatives of the Lumley School of Baseball Inc to act for me in any emergency involving myself, or the participant identified on this form. I hereby waive, release, absolve and agree to hold harmless Lumley School of Baseball Inc and their representatives, employees and agents from any and all liability for any injuries arising out of mine or my child’s participation in the above described baseball clinic, camp or lesson. Further, I understand that attending camps, clinics and lessons of this kind can be dangerous and that my child or I may be injured while participating. I accept full responsibility for any and all costs arising out of injuries incurred during participation in this camp, clinic or lesson and acknowledge that the participant is attending at his or her own risk. *
2020 Winter High Intensity Interval Training
High Intensity Interval Training!
High Intensity Interval Training is an 8-week no nonsense program designed to push your limits. This program consist of weekly 45 minute sessions comprised of quick, intense burst of exercises followed by selectively timed active, recovery periods.
The sole intent of these workouts is to increase the bodies metabolic rate, burn calories and shed body fat during and up to 72 hours after leaving the gym! Studies have shown that performing H.I.I.T workouts 1-3 days per week can burn more fat and increase cardiovascular function and ability more efficiently than steady state cardio.
H.I.I.T workouts can be modified for people of all fitness levels! It doesn’t matter if youre new to the gym or a seasoned vet. The only comparison that goes on here is between yourself from the day you started and after the 8-week program!
Working out can sometimes be boring and time consuming! You pair that with a lack of results and its no wonder many individuals give up so quickly. Your time is valuable and so are your goals. Register for The Gauntlet Athletic Company Inc. H.I.I.T Program today and take a step in the right direction to becoming your best you!
High Intensity Training: Saturdays. 9:00a-10:00a
Fall Dates (Saturdays): November. 2, 9, 16, 23, 30 December 7, 14, 21
Winter Dates (Saturdays): January 11, 18, 25 February 1, 8, 15, 22, 30
Spring Dates (Saturdays): March 21, 28 April 4, 11, 18,
Liability Waiver
I hereby authorize representatives of the Lumley School of Baseball Inc to act for me in any emergency involving myself, or the participant identified on this form. I hereby waive, release, absolve and agree to hold harmless Lumley School of Baseball Inc and their representatives, employees and agents from any and all liability for any injuries arising out of mine or my child’s participation in the above described baseball clinic, camp or lesson. Further, I understand that attending camps, clinics and lessons of this kind can be dangerous and that my child or I may be injured while participating. I accept full responsibility for any and all costs arising out of injuries incurred during participation in this camp, clinic or lesson and acknowledge that the participant is attending at his or her own risk. *
2020 Spring High Intensity Interval Training
High Intensity Interval Training!
High Intensity Interval Training is an 8-week no nonsense program designed to push your limits. This program consist of weekly 45 minute sessions comprised of quick, intense burst of exercises followed by selectively timed active, recovery periods.
The sole intent of these workouts is to increase the bodies metabolic rate, burn calories and shed body fat during and up to 72 hours after leaving the gym! Studies have shown that performing H.I.I.T workouts 1-3 days per week can burn more fat and increase cardiovascular function and ability more efficiently than steady state cardio.
H.I.I.T workouts can be modified for people of all fitness levels! It doesn’t matter if youre new to the gym or a seasoned vet. The only comparison that goes on here is between yourself from the day you started and after the 8-week program!
Working out can sometimes be boring and time consuming! You pair that with a lack of results and its no wonder many individuals give up so quickly. Your time is valuable and so are your goals. Register for The Gauntlet Athletic Company Inc. H.I.I.T Program today and take a step in the right direction to becoming your best you!
High Intensity Training: Saturdays. 9:00a-10:00a
Fall Dates (Saturdays): November. 2, 9, 16, 23, 30 December 7, 14, 21
Winter Dates (Saturdays): January 11, 18, 25 February 1, 8, 15, 22, 30
Spring Dates (Saturdays): March 21, 28 April 4, 11, 18,
Liability Waiver
I hereby authorize representatives of the Lumley School of Baseball Inc to act for me in any emergency involving myself, or the participant identified on this form. I hereby waive, release, absolve and agree to hold harmless Lumley School of Baseball Inc and their representatives, employees and agents from any and all liability for any injuries arising out of mine or my child’s participation in the above described baseball clinic, camp or lesson. Further, I understand that attending camps, clinics and lessons of this kind can be dangerous and that my child or I may be injured while participating. I accept full responsibility for any and all costs arising out of injuries incurred during participation in this camp, clinic or lesson and acknowledge that the participant is attending at his or her own risk. *
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